<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Sunsama - Be more intentional with your time</title><link>https://www.sunsama.com</link><description>Learn healthy work habits.</description><pubDate>Wed, 15 Jul 2026 17:00:01 GMT</pubDate><generator>Sunsama</generator><atom:link href="https://www.sunsama.com/blog/rss.xml" rel="self" type="application/rss+xml"/><item><title>How to Avoid Burnout at Work and Reclaim Your Energy - Sunsama Blog</title><link>https://www.sunsama.com/blog/how-to-avoid-burnout-at-work</link><guid>https://www.sunsama.com/blog/how-to-avoid-burnout-at-work</guid><description>Burnout shows up as Sunday dread, brain fog, and bone-deep exhaustion—catch it early and set tiny defenses like time-blocking, shutdown rituals, and clear “no” boundaries.</description><pubDate>Wed, 15 Jul 2026 17:00:01 GMT</pubDate></item><item><title>The Hybrid Worker&#39;s Focus Problem: Why You&#39;re Getting 30% Less Deep Work (and How to Fix It) - Sunsama Blog</title><link>https://www.sunsama.com/blog/the-hybrid-workers-focus-problem</link><guid>https://www.sunsama.com/blog/the-hybrid-workers-focus-problem</guid><description>Hybrid teams get 30% less deep work than in-office or remote. Here&#39;s why hybrid work fragments your focus — and a practical system to protect deep work.</description><pubDate>Wed, 08 Jul 2026 17:00:01 GMT</pubDate></item><item><title>Sunsamagotchi: A Reflection on Focus and Simplicity - Sunsama Blog</title><link>https://www.sunsama.com/blog/sunsamagotchi</link><guid>https://www.sunsama.com/blog/sunsamagotchi</guid><description>Meet Sunsamagotchi—the minimalist device that turns your day’s top task into a tactile reminder.</description><pubDate>Tue, 30 Jun 2026 19:00:10 GMT</pubDate></item><item><title>The State of Modern Work and Well-being Report - 2025 - Sunsama Blog</title><link>https://www.sunsama.com/blog/the-state-of-modern-work-and-well-being-report-2025</link><guid>https://www.sunsama.com/blog/the-state-of-modern-work-and-well-being-report-2025</guid><description>An annual in-depth analysis of 2025&#39;s work culture, focusing on flexibility, burnout prevention, and effective time management with insights from Sunsama.</description><pubDate>Mon, 02 Mar 2026 16:34:24 GMT</pubDate></item><item><title>How to Stop Being Indecisive and Take Focused Action - Sunsama Blog</title><link>https://www.sunsama.com/blog/how-to-stop-being-indecisive</link><guid>https://www.sunsama.com/blog/how-to-stop-being-indecisive</guid><description>Feeling stuck in analysis paralysis? Learn how to stop being indecisive with practical frameworks and daily planning habits for ambitious professionals.</description><pubDate>Tue, 17 Feb 2026 08:00:01 GMT</pubDate></item><item><title>How to Define Your Team’s Ways of Working (Without the Chaos) - Sunsama Blog</title><link>https://www.sunsama.com/blog/ways-of-working</link><guid>https://www.sunsama.com/blog/ways-of-working</guid><description>Explore ways of working that boost teamwork and productivity. Learn Agile, async, and hybrid models to fit your team&#39;s needs.</description><pubDate>Tue, 24 Feb 2026 08:00:01 GMT</pubDate></item></channel></rss>